Category: Resources

How to Heal a Pulled Hamstring?

Pulled hamstring or hamstring strain is extremely painful. It happens when one of the three muscles begins to tear or gets stretched. Remember, back of human leg has three …

Chest and Bicep Workout Guides

The Chest and Bicep Workout requires high reps and heavyweight to achieve the best results. The chest portion of your workout may use a resistance band and bodyweight exercises. …

10 Important Recumbent Bike Benefits

Do you want the best cardio equipment? Several options are available in the market, such as rowing machines, elliptical, treadmills, stationary bikes, etc. Remember, each piece of equipment is …