Category: Resources

Losing weight is a difficult process. It takes dedication and hard work to lose the calories, and it’s so easy to consume more calories than our body needs. That’s …

Kids need a lot of exercise but it doesn’t have to be anything too fancy. It’s important to keep them entertained though. That’s why these 30 best exercises for …

Having lower back pain isn’t fun, especially if you’re at the age where everything feels as if it hurts three times more. However, there’s a way to exercise at …

Living in an apartment or a smaller house and still wanting to exercise at home can be a bit tricky. But if you have a living room, you still …

Health issues shouldn’t stop you from exercising and sticking to your routine. In fact, exercise is sometimes recommended if you have certain health issues as it can help boost …

Golf is often considered a boring hobby that’s only done by seniors and people who have too much time on their hands. That’s not quite the case. Golf can …

Sugar is in almost every food we eat, even including some healthy fruit and snacks. Needless to say, it’s very hard to burn calories, and sugar is just one …

If you ever injured yourself during work, free time activity, exercise, or an intense workout, a rehabilitative exercise would be a part of the healing process. If you are …

Everyone loves swimming, but did you ever consider exercising with the help of swimming? While swimming can be fun, not many people know why swimming is the perfect exercise. …

Do you love cycling and want to tone your bum using an exercise bike? That’s all exercise bike manufacturers talk about, but is it a possibility? If that’s what …

Volleyball is one of those sports that’s easy to enjoy but did you know that it’s a very good aerobic exercise? Burning calories, doing a long-forgotten cardio, and staying …

Fitness injuries aren’t fun and while they might not be serious, they could still land you in your doctor’s office. What’s even worse yet is that you’ll have to …

Having a medical condition doesn’t mean that you should give up on exercise, sports, and recreational hanging out with your friends in sports settings. Of course, every medical condition …

Except if you are a fitness enthusiast there is a high chance that you may not have the right information on how to maintain your fitness level and live …

The fitness industry across the world is a multi-billion dollar industry. The industry helps both old and young to live a healthy and prosperous life throughout their working career. …