How Much Does a Deadlift Bar Weigh?
The standard weight of a deadlift bar is 44 pounds, equivalent to approximately 20 kilograms. When you’re lifting weights, knowing how much a deadlift bar weighs is important as …
Month: April 2024
How to Make Your Veins Show Quickly
Whether you want your arms to look veiny for the show or you’re about to get your IV medication, knowing how to make your veins show quickly can help …
Can You Put a Treadmill On Carpet?
Thinking of building your own little gym at home and getting some cardio exercises done? A cardio machine such as a treadmill makes a great pick, but can you …
30 Best Weight Loss Exercises for Females at Home Without Equipment
Losing weight is a difficult process. It takes dedication and hard work to lose the calories, and it’s so easy to consume more calories than our body needs. That’s …