Month: August 2020

The Chest and Bicep Workout requires high reps and heavyweight to achieve the best results. The chest portion of your workout may use a resistance band and bodyweight exercises. …

Do you want to improve your overall health? You will need a healthy diet and exercise program for weight loss. It can be challenging to burn excessive fat. Several …

Green tea has numerous health benefits and protects you from different diseases. It is a healthy beverage loaded with antioxidants. With green tea, you can improve your brain function, …

Both viruses and bacteria are responsible for causing diseases in humans. Some may irritate mildly, while others become fatal.  For this reason, you can follow NHS advise on health …

Muscle building is an art in the field of fitness, which most people choose to make their bodies fit and have more beautiful looks. For girls, it is often …

Army combat fitness test is incomplete without hand-release push-ups (HRPU). Military use this move to test endurance and mobility. They evaluate how many hand-release push-ups a person can do …

Treadmills are famous for their health benefits. You can use them to start a fitness program. For weight loss, it can be a sensible investment. Feel free to incorporate …