How Much Exercise to Burn 1 Gram of Sugar

Sugar is in almost every food we eat, even including some healthy fruit and snacks. Needless to say, it’s very hard to burn calories, and sugar is just one of the ingredients that can easily lead to fat build-ups. But did you ever wonder how much exercise to burn 1 gram of sugar would you need to do?

That’s exactly what we’ll show you in this article, but also teach you what exercise could be the most beneficial and how to be as efficient as possible in the process, so keep on reading!

How Much Exercise to Burn 1 Gram of Sugar Do You Need to Do?

Before you even learn how much exercise you need to burn 1 gram of sugar, it’s important to understand the following. 1 gram of sugar is 4 calories. Therefore, you would need to make a few bigger steps to burn 1 gram of sugar, resulting in 4 calories burned.

For example, running for a mile would burn about 80 to 140 calories for an average person. This means that such a run would help you burn about 20 to 35 grams of sugar. If you’re not a runner, don’t worry. You can enjoy a light run, a fast walk, or even other activities and exercise that help burn calories.

A good rule of thumb is that any cardio exercise that burns calories is a good exercise to use if you’re trying to burn sugar. However, our advice is to focus on calories since it’s easier to calculate the correlation between the food calorie intake and burned calories, whether you’re trying to bulk, maintain weight, or lose weight.

How Does Sugar Burn During Exercise?

In case you didn’t know, sugar can be even stored in the muscles, and if you’re working out, it gets used in an aerobic state. While you’re working out, any type of workout that increases and keeps the heart rate high, weight, or resistance training will require more oxygen in the muscles than the rate at which your body supplies it.

This means that the sugar stored in the muscles can be used as fuel when there’s a lack of oxygen in the muscles. With that being said, you could burn all the sugar stored in your muscles in two hours if you worked out hard.

Whatever exercise you do, muscles will use more glucose, even if it’s walking. Glucose is sugar in your bloodstream, as well as sugar stored in your muscles, and that’s how sugar gets burned.

Best Exercises to Burn the Most Calories

Some of the best exercises to burn the most calories include running, rowing, boxing, skipping, swimming, burpees, high-intensity interval training, cycling, and even walking.

Best Exercises to Burn the Most Calories

With these exercises, you can easily burn the most calories in 30-minute sessions. For example, an average person can burn up to 500 calories by jumping rope for about 30 minutes. The great thing is that you don’t need to stick to one exercise that you might not like to burn calories. Instead, you can choose the one you like the most so you’ll never feel as if the time is moving slowly.

Keep in mind that no two people burn the same amount of calories even when doing the same type of exercise. The heavier a person is, the more calories they’ll burn in the same amount of time as a leaner person.

How Do You Burn Sugar Quickly?

The fastest way to burn sugar is to choose one of the higher-intensity exercises we mentioned earlier. The fastest way to burn sugar is through exercise, as it can lower the sugar for 24 hours and even more at times.

With exercise, you will make your body more sensitive to insulin and as you do your exercises, your body will need more glucose for the energy you’re spending. This way, you can quickly burn sugar within your system.


Burning sugar isn’t difficult and it’s a simple process, as long as you’re willing to stick to regular exercise. Keep in mind that exercise can burn sugar out of your system for 24 hours or longer. Therefore, there’s no need to exercise every single day.

But if you’d like to get learner and lose weight, there’s no better way to get leaner than focusing on the sugar intake, as well as the burned calories during the exercises. One of the best things is that you can choose almost any exercise, so you won’t get easily bored.

FAQs (Frequently Asked Questions)

Can I burn off sugar by exercising?

Yes, you can, with almost any exercise you can think of, which you can use to your advantage since you won’t have to do dreadful cardio, which not many people like.

How long do I need to exercise to burn sugar?

Exercising for at least 15 to 30 minutes at a time will burn a significant amount of sugar. However, you can exercise for longer if preferred.

Does walking burn sugar?

Yes, walking can burn sugar and it’s also considered a decent exercise. However, you might have to speed up your walk to burn as much sugar as you would using other exercises.

How much sugar is burned during the walk?

The amount of sugar burned will depend on a person’s weight since heavier people burn more calories and more sugar. However, on average, a 50-minute walk can burn about 100 grams of sugar.

How long does it take to burn 1 teaspoon of sugar?

One teaspoon of sugar is about 4 grams and you would need about 5 minutes of walking or cycling, 2.5 minutes of running or swimming, or 7 minutes of doing home chores to burn 1 teaspoon of sugar.

What exercise burns the most sugar?

CrossFit or lifting heavy weights burns the most sugar because you put the muscles under load and as they recover, they can burn sugar even when you’re sleeping as a part of the recovery.

How much cardio to burn sugar?

As little as 5 to 10 minutes of intense cardio is enough to burn some sugar, but a good amount is 15 to 30 minutes of cardio.

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