Author: Nancy

Seniors can benefit from regular exercise at home, even at such an age. It all depends on the exercises you choose, how you do them, and when, and how …

Incline walking is one of the most recommended cardio exercises if you’re trying to lose weight, burn calories, and lower your body fat. But does incline walking build muscles? …

The standard weight of a deadlift bar is 44 pounds, equivalent to approximately 20 kilograms. When you’re lifting weights, knowing how much a deadlift bar weighs is important as …

Whether you want your arms to look veiny for the show or you’re about to get your IV medication, knowing how to make your veins show quickly can help …

Thinking of building your own little gym at home and getting some cardio exercises done? A cardio machine such as a treadmill makes a great pick, but can you …

Losing weight is a difficult process. It takes dedication and hard work to lose the calories, and it’s so easy to consume more calories than our body needs. That’s …

Kids need a lot of exercise but it doesn’t have to be anything too fancy. It’s important to keep them entertained though. That’s why these 30 best exercises for …

Having lower back pain isn’t fun, especially if you’re at the age where everything feels as if it hurts three times more. However, there’s a way to exercise at …

Living in an apartment or a smaller house and still wanting to exercise at home can be a bit tricky. But if you have a living room, you still …

Health issues shouldn’t stop you from exercising and sticking to your routine. In fact, exercise is sometimes recommended if you have certain health issues as it can help boost …

Golf is often considered a boring hobby that’s only done by seniors and people who have too much time on their hands. That’s not quite the case. Golf can …

Sugar is in almost every food we eat, even including some healthy fruit and snacks. Needless to say, it’s very hard to burn calories, and sugar is just one …

If you ever injured yourself during work, free time activity, exercise, or an intense workout, a rehabilitative exercise would be a part of the healing process. If you are …

Everyone loves swimming, but did you ever consider exercising with the help of swimming? While swimming can be fun, not many people know why swimming is the perfect exercise. …

Do you love cycling and want to tone your bum using an exercise bike? That’s all exercise bike manufacturers talk about, but is it a possibility? If that’s what …