Author: Nancy

Recumbent bikes are different from regular stationary bikes. These bikes have leaned seats to keep your body relaxed and in a natural position. No doubt, Nautilus r614 Recumbent Bike …

Nowadays, busy life makes it challenging to join a gym. For this reason, people need reliable alternatives to stay healthy and fit. Fortunately, numerous pieces of equipment are available …

If you want the best exercise bike, the Exerpeutic 400xl bike will be an excellent choice. This finest model is a perfect blend of convenience, affordability, and durability, and …

Protein is an essential nutrient to maintain a fluid balance in your body. It is responsible for transporting nutrients, repair and build tissues and offering the necessary support. How …

Medical history of your family is vital for your family tree. The Main purpose of health tree is to understand the danger of diseases. Medical history of your family …

Pulled hamstring or hamstring strain is extremely painful. It happens when one of the three muscles begins to tear or gets stretched. Remember, back of human leg has three …

The Chest and Bicep Workout requires high reps and heavyweight to achieve the best results. The chest portion of your workout may use a resistance band and bodyweight exercises. …

Do you want to improve your overall health? You will need a healthy diet and exercise program for weight loss. It can be challenging to burn excessive fat. Several …

Green tea has numerous health benefits and protects you from different diseases. It is a healthy beverage loaded with antioxidants. With green tea, you can improve your brain function, …

Both viruses and bacteria are responsible for causing diseases in humans. Some may irritate mildly, while others become fatal.  For this reason, you can follow NHS advise on health …

Muscle building is an art in the field of fitness, which most people choose to make their bodies fit and have more beautiful looks. For girls, it is often …

Army combat fitness test is incomplete without hand-release push-ups (HRPU). Military use this move to test endurance and mobility. They evaluate how many hand-release push-ups a person can do …

Treadmills are famous for their health benefits. You can use them to start a fitness program. For weight loss, it can be a sensible investment. Feel free to incorporate …

Do you want the best cardio equipment? Several options are available in the market, such as rowing machines, elliptical, treadmills, stationary bikes, etc. Remember, each piece of equipment is …

Do you want to target the muscles of your core and upper body?  You can do push-ups to burn extra fat. Remember, push-ups are amazing strength-building moves. They are …