Author: Nancy

Medical history of your family is vital for your family tree. The Main purpose of health tree is to understand the danger of diseases. Medical history of your family …

Pulled hamstring or hamstring strain is extremely painful. It happens when one of the three muscles begins to tear or gets stretched. Remember, back of human leg has three …

The Chest and Bicep Workout requires high reps and heavyweight to achieve the best results. The chest portion of your workout may use a resistance band and bodyweight exercises. …

Do you want to improve your overall health? You will need a healthy diet and exercise program for weight loss. It can be challenging to burn excessive fat. Several …

Green tea has numerous health benefits and protects you from different diseases. It is a healthy beverage loaded with antioxidants. With green tea, you can improve your brain function, …

Both viruses and bacteria are responsible for causing diseases in humans. Some may irritate mildly, while others become fatal.  For this reason, you can follow NHS advise on health …

Muscle building is an art in the field of fitness, which most people choose to make their bodies fit and have more beautiful looks. For girls, it is often …

Army combat fitness test is incomplete without hand-release push-ups (HRPU). Military use this move to test endurance and mobility. They evaluate how many hand-release push-ups a person can do …

Treadmills are famous for their health benefits. You can use them to start a fitness program. For weight loss, it can be a sensible investment. Feel free to incorporate …

Do you want the best cardio equipment? Several options are available in the market, such as rowing machines, elliptical, treadmills, stationary bikes, etc. Remember, each piece of equipment is …

Do you want to target the muscles of your core and upper body?  You can do push-ups to burn extra fat. Remember, push-ups are amazing strength-building moves. They are …

The elliptical machines are highly valuable. These trainers are suitable for low-intensity exercises to improve balance and burn calories. Fortunately, these machines are convenient to use and set up …

Do you want to lose weight? You will need an elliptical machine. It can be challenging to move your elliptical machine in a piece. Moving may be a pain …

With a treadmill at your home, it will be easy for you to exercise without going to the gym. Fortunately, it is easy to maintain treadmills. To keep treadmills …

Do you want to use a treadmill to lose weight? Fortunately, you have made the best decision to improve your overall health. You can walk on the treadmill to …