What Muscles Does Elliptical Machine Work

The elliptical machines are highly valuable. These trainers are suitable for low-intensity exercises to improve balance and burn calories. Fortunately, these machines are convenient to use and set up at home or gym.

With the use of an elliptical machine, you can train your thighs, glutes, upper and lower body and hip flexors. Regular use of the elliptical machine allows you to increase your stamina.

Strengthen Your Entire Body

Remember, you can get the advantage of biking, walking, and running with an elliptical trainer. This machine is suitable for aerobic exercises. If you walk or run, this machine will work on your lower body. Elliptical training can target the lower and upper body.

This machine can target calves, anterior tibialis, calves, hamstrings, quadriceps and glutes. Backward movements of your thighs can target hamstrings and glutes. Moreover, forward movement of legs can target tibialis and calves. With core muscles, you can keep your body aligned and balanced.

Work on Glutes and Hams

The elliptical machine targets hamstrings on the back of the legs. Feel free to perform some knee flexion. Leg extension and flexion are significant in aerobic exercises. A few elliptical cross-trainer machines come with different mechanisms, such as incline feature.

It helps you to increase leg flexion and use hamstring muscles. You can move in reverse to increase emphasis on hamstrings. These may help with a backward movement of thighs or hip extensions

The Maximus glutes are famous as three glute muscles are involved actively in hip extensions. Remember, hip extension refers to the main movement in workouts on elliptical machines. For the best results, the machine must be situated at an incline.

What Muscles Does the Elliptical Machine Work

Good for Quads

The quadriceps refers to four muscles located in the front of the thigh. These will be activated during knee extension. Remember, the elliptical machines involve flattening the loves. If you do not want to put stress to quadriceps, prefer elliptical machines instead of stationary bikes.

Elliptical machines offer a quality workout for glutes, hamstrings and upper body. The workout will be easy because muscle groups can share the load. You may feel more work in front of the thighs.

Pay Attention to Calves

Important muscles in the calf, such as soleus and gastrocnemius, perform plantarflexion. The movement occurs after pressing the ball of the foot against pedals of trainer machine. Your plantarflexors will work hard at an incline.

Back, Chest and Arms

A few elliptical cross trainers come with upper body levers. These machines can activate pushing muscles with straightened arms. The triceps of the back arm and pectoral muscles support the chest. Remember, these muscles are famous as pushing muscles.

An elliptical machine with upper body lever can activate pulling muscles of your arms. These muscles include biceps that play an essential role in the rhomboids and elbow flexion. The muscles pull the blades of the shoulder. If you want to increase emphasis on the muscles, use this machine in a reverse mode.

Focus on Core Contribution

An appropriate posture will help you to strengthen the core muscles of your back and abs. They may contract to maintain your balance and keep your body upright. Avoid leaning excessive weight on handles of this machine to decrease the involvement of core muscles.

Increase Cardio Endurance and Lose Weight

Elliptical workouts may be annoying for some people. They want a challenging workout. Remember, elliptical machines have several benefits. It is effective than a treadmill for weight loss, muscle toning and endurance.

You can increase your cardiovascular endurance with the elliptical machine. It can activate major muscle groups to increase calorie burn. This machine is useful for strength training. If you want to lose weight, the elliptical machine can be a suitable option. Make sure to use it along with proper diet and nutrition.

To increase the efficiency of the elliptical workout, you have to increase the resistance. It will prove helpful for a muscular strength workout. These are the best exercise machines for cardiovascular training. With its smooth movements, you can shed extra pounds.

There is no need to worry about the impact on your bones and joints. It will increase your heart rate and allow you to burn maximum calories. You can run on this machine for cardiovascular endurance without testing balance. Remember, you should not worry about the strain on your back and knees.

Great Cardio Capacity and Stamina

Cardio is also famous as aerobic exercises. It must be an essential part of your workout routine. During aerobic exercises, your lungs and hearts will work hard to offer oxygen and blood to your muscles.

These machines enable you to get the advantage of the best aerobic workout. It is suitable for the strength of your muscles, lungs and heart. The elliptical trainer proves helpful to build your endurance and stamina. With this machine, it will be easy for you to perform HIIT (high-intensity interval training) and cardio workouts.

It Works Anterior Tibialis

Anterior tibialis is one of the largest muscles in the human leg. While moving a thigh on an elliptical machine backward, the gliding motion helps work both glutes and hamstrings.

During this motion, elliptical machine works the largest muscle in your leg and as a result, you experience a 2-in-1 benefit.

Anterior tibialis is also connected with bones of the foot so by training on an elliptical machine, you improve the overall leg and foot health.

Decrease Stress on Joints

High-impact cardio workouts can affect your ankles, hips, knees and joints. An elliptical machine can decrease stress on your joints. You can get the advantage of low-impact cardio workout.

An elliptical training may decrease weight bearing as compared to jogging and running. This machine allows you to continue training without any trouble.

Stress on Joints

Great for Lower and Upper Body

An elliptical trainer may come with handles to offer a lower- and upper-body workout. With this machine, you can distribute resistance and weight equally. Feel free to move both arms quickly, similar to your legs.

For maximum benefits, try to use the elliptical trainer correctly. You can target quads, hamstrings, chest, glutes, core muscles, triceps and biceps. It can burn maximum calories. With an elliptical, you can lose extra body fat. No doubt, an elliptical machine allows you to concentrate on interval workouts. Make sure to focus on the intensity of workouts.

Target Particular Leg Muscles

It is possible to change the incline and resistance of foot pedals on elliptical trainers. This machine will help you to target different muscles, such as calves, hamstrings, glutes and quads. Feel free to adjust foot pedals as per your needs.


The elliptical machine allows you to improve balance and reduce weight. With weight-bearing exercises, you can strengthen your bones. It will help you to work on different muscle groups of the upper and lower body.

Use this machine for exercises to regain maximum motions. It proves helpful to strengthen your joints and muscles. With this machine, you can decrease the stress of the injured area. You can enjoy several options, such as pre-programmed routines.

Modern elliptical machines come with pre-programmed workout routines. These can mimic internal training, hill climbing and several other options. It is convenient to use this trainer to lose weight and maintain balance.

Carefully read the manual of the manufacturer before using this elliptical machine. Feel free to use this machine to lose weight and for cardiovascular endurance.

Leave a Reply